{ "item_title" : "Guided Meditation Scripts for Beginners", "item_author" : [" Kevin Bell "], "item_description" : "Discover the power of meditation without the overwhelm Guided Meditation Scripts for Beginners is your go-to resource for simple, effective scripts designed for newcomers. With over 50 short (5-10 minute) guided sessions, this book covers everything from basic breath work to targeted practices for stress relief, better sleep, enhanced focus, and self-compassion. Perfect for busy beginners, each script is easy to read aloud or record, with tips on customization and building a routine. Whether you're dealing with anxiety, seeking productivity boosts, or wanting deeper self-growth, these beginner-friendly meditations will help you find calm and clarity. Benefits include:- Reduced stress and improved emotional well-being- Actionable scripts for daily use- Journal prompts and FAQs for ongoing practice Start your meditation journey today-peace is just a breath away Keywords: guided meditation scripts for beginners, beginner meditation book, relaxation techniques, mindfulness for stress, sleep meditation", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/829/294/9798292940890_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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