{ "item_title" : "Guided Meditations for Deep Sleep", "item_author" : [" Chandra Devi "], "item_description" : "Have you ever felt stressed, or that you have low energy, after a few nights of restless sleep? Have you ever experienced memory loss or irritability because of sleeplessness?If you are familiar with these feelings, you would probably agree that these fitful nights are something you'd like to avoid at all costs.Sleep really matters: it is a blessing for the body, the head, and the heart; it is a pillar for a strong immune system and thereby a healthy lifestyle.The shorter your sleep, the shorter your life: sleep deprivation is an underestimated phenomenon that has devastating consequences in the short and long term.In the short term: Poor energy levelsReduced cognitive skillsStress, anxiety, bad moodIn the long term: Cognitive declineMemory declineAlzheimer's diseaseCardiovascular diseases, high blood pressureStrokeDiabetesA single night without rest is enough that the next day you feel like a zombie. Imagine what would happen if it went on for days. It's time to get out of this vicious circle and regain your full energyWith the right steps, you'll discover that it is a lot easier than you previously thought. To get a full rest, you simply need to relax your body and calm your thoughts.This book will guide you on that path, through a refreshing journey, that will help you to get a wonderful good night's sleep. You'll learn: All the benefits of deep sleep and how much it can influence your lifeHow to relieve stress before going to bedSimple techniques to relax your body with guided imageryHow to calm your thoughts with an easy count-downFast self-hypnosis techniques to restore your body and mindHow to find your inner balance and be aware of your subconsciousAnd much, much more As a result, you'll start enjoying your life, and you'll be ready to take life up on what it has to offer you.Who is this book for? Everyone who is ready to change their life for the better. You don't need to be a meditation expert or know how to sit in difficult yogic positions. You only need to lie down in bed, and a peaceful voice will guide you to a place of calm and harmony.If you are ready for a change, click buy now ", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/862/960/9798629606154_b.jpg", "price_data" : { "retail_price" : "17.38", "online_price" : "17.38", "our_price" : "17.38", "club_price" : "17.38", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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