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{ "item_title" : "The Gut-Brain Connection - A Holistic Approach", "item_author" : [" N. R. Sterling", "Hvnly Publishing "], "item_description" : "Discover a healthier mind through your gut-achieve harmony and balance, even if stress has overwhelmed you for years!Your gut does more than just digest food; it plays a crucial role in your overall health, deeply influencing your mood and stress levels.Here is just a taste of what you'll discover inside this practical guide:Surprising signs that your gut health might be affecting your moodWhy clean eating without understanding the gut-brain connection may be sabotaging your healthHow to design a time-efficient, gut-friendly meal plan tailored to busy lifestylesProven methods to optimize your microbiome for better physical and mental well-being - dietary choices can change everythingThe probiotic-rich foods to incorporate for improved digestive and mental healthHow neuroplasticity ties into the gut-brain narrative and its long-term impact on healthAdaptogenic herbs for natural gut-brain supportElimination Diet JournalQuick stress-reduction techniques specifically designed for busy lifestylesThe key is practicality and personalization; this book allows you to tailor its guidance to fit your unique lifestyle, ensuring comfort and confidence and that you don't feel overwhelmed.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/834/844/9798348445317_b.jpg", "price_data" : { "retail_price" : "16.99", "online_price" : "16.99", "our_price" : "16.99", "club_price" : "16.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
The Gut-Brain Connection - A Holistic Approach|N. R. Sterling

The Gut-Brain Connection - A Holistic Approach : Dietary Choices to Regulate Digestion, Balance Hormones, Enhance Mental Clarity and Promote Autoimmune

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Overview

Discover a healthier mind through your gut-achieve harmony and balance, even if stress has overwhelmed you for years!

Your gut does more than just digest food; it plays a crucial role in your overall health, deeply influencing your mood and stress levels.

Here is just a taste of what you'll discover inside this practical guide:

  • Surprising signs that your gut health might be affecting your mood
  • Why "clean eating" without understanding the gut-brain connection may be sabotaging your health
  • How to design a time-efficient, gut-friendly meal plan tailored to busy lifestyles
  • Proven methods to optimize your microbiome for better physical and mental well-being - dietary choices can change everything
  • The probiotic-rich foods to incorporate for improved digestive and mental health
  • How neuroplasticity ties into the gut-brain narrative and its long-term impact on health
  • Adaptogenic herbs for natural gut-brain support
  • Elimination Diet Journal
  • Quick stress-reduction techniques specifically designed for busy lifestyles

The key is practicality and personalization; this book allows you to tailor its guidance to fit your unique lifestyle, ensuring comfort and confidence and that you don't feel overwhelmed.

Details

  • ISBN-13: 9798348445317
  • ISBN-10: 9798348445317
  • Publisher: Hvnly Publishing
  • Publish Date: January 2025
  • Dimensions: 9 x 6 x 0.41 inches
  • Shipping Weight: 0.59 pounds
  • Page Count: 194

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