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"item_title" : "The Gut-Brain Connection - A Holistic Approach",
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"item_description" : "Discover a healthier mind through your gut-achieve harmony and balance, even if stress has overwhelmed you for years!Your gut does more than just digest food; it plays a crucial role in your overall health, deeply influencing your mood and stress levels.Here is just a taste of what you'll discover inside this practical guide:Surprising signs that your gut health might be affecting your moodWhy clean eating without understanding the gut-brain connection may be sabotaging your healthHow to design a time-efficient, gut-friendly meal plan tailored to busy lifestylesProven methods to optimize your microbiome for better physical and mental well-being - dietary choices can change everythingThe probiotic-rich foods to incorporate for improved digestive and mental healthHow neuroplasticity ties into the gut-brain narrative and its long-term impact on healthAdaptogenic herbs for natural gut-brain supportElimination Diet JournalQuick stress-reduction techniques specifically designed for busy lifestylesThe key is practicality and personalization; this book allows you to tailor its guidance to fit your unique lifestyle, ensuring comfort and confidence and that you don't feel overwhelmed.",
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The Gut-Brain Connection - A Holistic Approach : Dietary Choices to Regulate Digestion, Balance Hormones, Enhance Mental Clarity and Promote Autoimmune
by N. R. Sterling and Hvnly Publishing
Overview
Discover a healthier mind through your gut-achieve harmony and balance, even if stress has overwhelmed you for years!
Your gut does more than just digest food; it plays a crucial role in your overall health, deeply influencing your mood and stress levels.
Here is just a taste of what you'll discover inside this practical guide:
- Surprising signs that your gut health might be affecting your mood
- Why "clean eating" without understanding the gut-brain connection may be sabotaging your health
- How to design a time-efficient, gut-friendly meal plan tailored to busy lifestyles
- Proven methods to optimize your microbiome for better physical and mental well-being - dietary choices can change everything
- The probiotic-rich foods to incorporate for improved digestive and mental health
- How neuroplasticity ties into the gut-brain narrative and its long-term impact on health
- Adaptogenic herbs for natural gut-brain support
- Elimination Diet Journal
- Quick stress-reduction techniques specifically designed for busy lifestyles
The key is practicality and personalization; this book allows you to tailor its guidance to fit your unique lifestyle, ensuring comfort and confidence and that you don't feel overwhelmed.
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Details
- ISBN-13: 9798348445317
- ISBN-10: 9798348445317
- Publisher: Hvnly Publishing
- Publish Date: January 2025
- Dimensions: 9 x 6 x 0.41 inches
- Shipping Weight: 0.59 pounds
- Page Count: 194
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