{ "item_title" : "Gut Feeling", "item_author" : [" David Okafor "], "item_description" : "UNDERSTAND YOUR GUT HEALTH AND BUILD HABITS THAT SUPPORT ITWhen familiar meals leave you uncomfortable, knowing what to change isn't easy. You want to understand your options and find an approach that fits into your daily life.Gut Feeling explains how the microbes in your gut can change with age and how food and daily habits can support digestive health. It walks you through the dietary recommendations and the reasons behind them, helping you decide where to begin, what changes to consider, and how to apply the guidance to meals you already eat.David Okafor draws on nineteen years as a functional medicine practitioner working with adults over forty to explain gut health in practical terms, helping you connect the science to decisions about food and daily habits.INSIDE, YOU WILL DISCOVER: Digestion explained: how gut microbes help break down food and why their role matters when considering dietary changesYour changing gut: how the microbiome can change with age and what that means for caring for digestive healthFood choices: how your diet supports a variety of gut microbes, with the reasoning behind the dietary recommendationsDaily habits: how everyday routines relate to digestive health alongside what you eatGut and immunity: how gut microbes contribute to normal immune functionGut and brain health: what researchers are learning about the connection and what is still being investigatedAdvice you can use: how to consider the recommendations in the context of your own meals and routinesA bonus Thirty-Day Gut Reset Program organizes the food and lifestyle guidance into a plan you can follow. The explanations give you context to draw on beyond the thirty days, as you continue making decisions about food and daily habits.Get your copy today and start working through the thirty-day plan. For general education, not diagnosis or treatment. Discuss new or persistent symptoms with your healthcare professional. Seek advice before significant dietary changes if you have a medical condition or take medication.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/825/162/9798251623949_b.jpg", "price_data" : { "retail_price" : "16.99", "online_price" : "16.99", "our_price" : "16.99", "club_price" : "16.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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