{ "item_title" : "The Habit Switch", "item_author" : [" Dilip Patil "], "item_description" : "Do your habits hold you back-or power you forward?Most people struggle with discipline, not because they lack willpower, but because they don't understand how habits truly work. The Habit Switch reveals the secret to breaking destructive patterns, installing new routines, and transforming your identity for long-term success.Bestselling author Dilip Patil, creator of the Self-Discipline Blueprint Series, takes you step-by-step through the science and practice of habits. You'll learn how to overcome self-sabotage, establish daily routines, and cultivate a lifestyle where discipline becomes second nature.Inside this book, you will discover:✔ The truth about habits-why identity is more powerful than motivation.✔ How to break bad loops-understand triggers and the negative reward cycle.✔ Reset your habits-clear clutter, apply the One Change Rule, and focus on keystone habits.✔ Build daily discipline-with habit stacking, morning momentum, and evening resets.✔ Beat habit killers-distractions, perfectionism, and loss of motivation.✔ Tools for consistency-visual trackers, accountability loops, and micro celebrations.✔ The ultimate upgrade-shift from trying to becoming through identity-based discipline.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/826/299/9798262993796_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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