{ "item_title" : "Habits and the Brain Explained Simply", "item_author" : [" K. Doreen "], "item_description" : "Your life is shaped by what you do repeatedly. From the smallest daily actions to the biggest long term outcomes your habits quietly determine your success your health and your personal growth. HABITS AND THE BRAIN EXPLAINED SIMPLY reveals how habits are formed in the brain and how you can take control of them to create lasting positive change.Most people struggle with habits not because they lack discipline but because they do not understand how habits actually work. This book breaks down the science of behavior in a simple practical way showing you why bad habits feel so easy and why good habits can feel difficult to maintain.You will discover how your brain builds automatic routines how cues and rewards drive behavior and why motivation alone is not enough to create lasting change. More importantly you will learn how to design systems that make success easier and more natural.Whether you want to become more productive healthier or more consistent in your goals this guide gives you the tools to transform your habits from the inside out.INSIDE THE BOOK YOU WILL FINDWhat a Habit Really IsUnderstanding automatic behavior and how repetition and reinforcement shape daily actionsThe Habit LoopLearning how cues routines and rewards create powerful behavior cyclesWhy Bad Habits StickExploring instant gratification and emotional comfort that keep negative patterns in placeBuilding Positive HabitsCreating small behavioral changes and focusing on consistency over intensityBreaking Negative PatternsReplacing habits instead of removing them and adjusting your environment for successThe Role of EnvironmentUnderstanding how physical cues and social reinforcement influence behaviorMotivation vs SystemsLearning why motivation fades and how to build systems that sustain progressHabit TrackingUsing visual reinforcement and accountability to stay consistentIdentity and HabitsShifting self concept and becoming the type of person who naturally follows positive habitsLong Term Habit SuccessDeveloping patience and embracing gradual transformationThis book empowers you to take control of your daily actions, build powerful habits, and create a life driven by consistency rather than temporary motivation. When you understand how habits work you gain the ability to reshape your behavior and unlock long term success.#HabitBuilding#BehaviorChange#ProductivityMindset#SelfDiscipline#PsychologyOfHabits#PersonalGrowth", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/825/429/9798254290391_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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