{ "item_title" : "Habits of a Calm Mind", "item_author" : [" Godcalm "], "item_description" : "Peace is not the absence of external chaos, but the presence of inner sovereignty.We live in an era of constant hyperconnection, overwhelming demands, and a relentless pressure to control every circumstance. Without realizing it, we turn the mind into a tireless courtroom, squandering our vital energy anticipating worst-case scenarios, replaying past missteps, and reacting to the frantic rhythm of everyone else's urgencies.Habits of a Calm Mind offers neither magical promises nor superficial positivity. It is a lucid, practical compass of 100 principles rooted in emotional discernment, contemporary Stoicism, and the neuroscience of calm-crafted to help you release unnecessary burdens, silence overthinking, and cultivate an unshakeable serenity in your daily life.WHAT YOU WILL FIND INSIDE: Silencing Overthinking: Proven methods to quiet compulsive inner chatter and restore mental clarity.Letting Go with Dignity: The lucidity to distinguish what you can govern from what you must surrender.Building Rhythms of Stillness: Daily rituals for mindful mornings, lucid pauses, and deeply restorative rest.Fortitude Through Adversity: Emotional temperance to respond with composure, wisdom, and grace in any crisis.Peaceful Boundaries & Clean Ties: Protecting your serenity and inner energy without guilt, apology, or resentment.The Inner Compass: 100 discernment modules comparing the Reactive Mind against the Calm Mind for immediate real-world guidance.A sober, profound, and deeply human manual. For anyone who has realized that their greatest victory in life is not racing faster, but learning to walk in peace.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/816/029/9798160299501_b.jpg", "price_data" : { "retail_price" : "14.88", "online_price" : "14.88", "our_price" : "14.88", "club_price" : "14.88", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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