{ "item_title" : "10% Happier", "item_author" : [" Dan Harris", "Dan Harris "], "item_description" : "#1 New York Times Bestseller Read by author Dan HarrisWinner of the 2014 Living Now Book Award for Inspirational MemoirAn enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation.--Elizabeth GilbertNightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/98/268/726/1982687266_b.jpg", "price_data" : { "retail_price" : "45.99", "online_price" : "45.99", "our_price" : "45.99", "club_price" : "45.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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