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Happiness & Health|Rick Foster

Happiness & Health : 9 Choices That Unlock the Powerful Connection Between the TwoThings We Want Most

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Overview

The first practical guide to the physical benefits of positive emotions?from the national bestselling authors of How We Choose to Be Happy. Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors?known collectively as the ?model of health can biochemically enhance health and well-being. Validated by international studies, including those conducted at the Mayo Clinic, the ?model of health? as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness: Intention ? Accountability ? Identification ? Centrality ? Recasting ? Options ? Appreciation ? Giving ? Truth

Details

  • ISBN-13: 9780399535239
  • ISBN-10: 0399535233
  • Publisher: Penguin Adult Hc/Tr
  • Publish Date: September 2009
  • Dimensions: 8.16 x 5.04 x 0.76 inches
  • Shipping Weight: 0.5 pounds
  • Page Count: 288
  • Reading Level: Ages 18-UP

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