A Healing Book to Illuminate the Inner Shadow : Guided Jungian Shadow Exercises
Overview
We are constantly chasing an idealized 'perfect self, ' believing that simply being positive and happy enough constitutes a 'better' version of ourselves. Yet, the vulnerability, jealousy, and fear we deliberately choose to forget are also essential pieces of our identity. Blindly avoiding and denying these aspects leads only to inner fragmentation and a sense of ceaseless exhaustion. This journal translates Jungian psychology into concrete spiritual practices. French author Isabelle Cerf guides us into the subtle depths of our inner world, utilizing five transformative stages--Confrontation, Understanding, Acceptance, Love, and Action--to integrate our denied aspects and achieve psychological 'individuation' and wholeness.
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Details
- ISBN-13: 9786263908147
- ISBN-10: 6263908149
- Publisher: Shang Zhou Chu Ban
- Publish Date: May 2026
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