{ "item_title" : "Healing with Emotions. Simple Meditations for Dissolving Childhood Emotional Trauma and Toxic Shame", "item_author" : [" Scott Rauvers "], "item_description" : "Read the first 3 chapters for FREE at www.scott-rauvers.com/heal.html - Do you believe you aren't worthy of love?- Do you tolerate bad behaviour?- Do you experience low self-esteem?- Do you feel you are not enough in relationships? Written by noted author Scott Rauvers, whose more than 40 published paperback books have helped improve the lives of readers globally for over ten years, his recent work gets to the root of all disease-whether emotional or physical. Included in this edition are question summaries at the end of each chapter, over a dozen cited scientific references, an index and Scott's quick reference charts related to emotional frequency, blocked emotions and emotions that cause disease. A chapter is also devoted on how to cope with shame in the workplace and methods that dissolve it. Exploring the concepts outlaid in this book allows one to embark on a transformative journey of self-discovery, self-compassion, and personal growth. Readers will learn how to release feelings of shame and guilt, cultivate self-acceptance, and embrace new possibilities for the future, which can also lead to miraculous physical healings. Be entertained by over a dozen jokes specifically crafted to the book's theme and tailor the exercises to your needs and comfort so you are ensured of personalised, empowering experiences after every chapter. Utilise the uniquely crafted healing meditations and thought-provoking reflections to support and nurture your overall healing journey. Are you ready to reclaim your inner light and begin healing from toxic shame and guilt? Your journey starts now - Total Number of Pages 109 Chapters Chapter 1Medical Science and the Incurable DiseaseCauses of Toxic ShameHealing Meditations for Toxic ShameHealing Meditation #1Healing Meditation #2Healing Meditation #3 Chapter 2Shame in the WorkplaceCelebrating Your Uniqueness Chapter 3Your Thoughts Create your Experiences Chapter 4Manifesting Positive ExperiencesWhy Self-Love is ImportantWhy being Anchored to Resentment is ToxicA Meditation for Forgiveness Chapter 5Learning Self-Approval. The Central Pillar for all Healing Chapter 6How Toxic Stress affects HealthStress as an Excuse for FearIncome and StressWhy Mediation is Good for your Genes Chapter 7Why Laughter is such a Powerful Natural HealerWhy Laughter is Good for the ElderlyHow to Keep Life in Perspective12 Jokes for Good Health Chapter 8The Secret is Self-Love and Learning to TrustWhat is Self Love?Self Love and Feelings of SecurityThe Numerous Benefits of Self-LoveThe Difference between Self-love and Self-compassion Chapter 9How the Personal Power Reclamation Technique WorksThe 3 Levels of Mind Science that Change RealityHow to Perform the Personal Power Reclamation TechniqueLearning to Critique Your MovesHow does the Healing Take Place?Dance Therapy Session Technique #2A Golden Key for Olympic Athletes Emotions and Associated Medical ConditionFrequency and Emotions ChartEmotions and Body Region ChartINDEX", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/832/887/9798328878883_b.jpg", "price_data" : { "retail_price" : "7.95", "online_price" : "7.95", "our_price" : "7.95", "club_price" : "7.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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