{ "item_title" : "Healing From Within", "item_author" : [" Gilbert Carl "], "item_description" : "Are you tired of constant worry, racing thoughts, and the weight of daily stress?Do you long for a calmer mind, balanced emotions, and natural ways to heal? Healing From Within: A Beginner's Guide to Managing Anxiety, Stress, and Emotional Balance Naturally is your step-by-step guide to restoring peace and building resilience-without complicated routines or quick-fix solutions. Blending science, mindfulness, holistic wellness, and simple daily practices, this book helps you understand the root causes of stress and anxiety, while giving you easy tools to bring calm back into your life. Whether you're new to natural healing or searching for fresh strategies, you'll discover practical steps that you can use right away. Inside, you'll learn how to:✔ Identify triggers and rebalance your nervous system✔ Practice natural anxiety relief techniques like mindful breathing, grounding, and relaxation✔ Use nutrition, sleep, and movement to support emotional healing✔ Reframe negative thoughts and develop a resilient mindset✔ Create healthy boundaries, supportive routines, and lasting self-care habits✔ Embrace stress management practices that fit into any lifestyle Unlike overwhelming self-help books, Healing From Within is written in a clear, beginner-friendly way. Each chapter offers small, actionable steps you can try at your own pace-so you'll never feel pressured or lost. ✨ If you're ready to reduce anxiety, improve stress management, and find inner peace through natural healing and emotional balance, this book is your essential starting point.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/826/707/9798267075282_b.jpg", "price_data" : { "retail_price" : "11.00", "online_price" : "11.00", "our_price" : "11.00", "club_price" : "11.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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