{ "item_title" : "Healing With Motion", "item_author" : [" Simon Tolson "], "item_description" : "What if movement wasn't something you returned to after healing... but the very way healing happens?Healing With Motion is an empowering guide for anyone navigating recovery - from sports injuries and surgery to chronic pain and burnout. Written by experienced osteopath and coach Simon Tolson, this book blends cutting-edge pain science, behavioural psychology, and movement education into a readable, compassionate roadmap back to trust in your body.Through real-life stories, practical tools, and clear guidance, you'll discover: Why pain isn't always a sign of damage - and how to decode what your body's really saying.How trauma, emotion, and posture are deeply connected - and how movement can help release them.How to avoid the boom-bust cycle of overdoing and underdoing.Why micro-wins, breath-led routines, and awareness-based exercises rebuild both body and mindset.What it means to live not just as a recovered body - but as a healing one.Whether you're a professional, a midlife mover, or simply someone ready to reconnect with their physical self, Healing With Motion will help you turn recovery into rediscovery - and rediscovery into a lifelong relationship with motion that supports resilience, energy, and self-respect.You don't need perfect health to begin.You just need to begin - gently, wisely, and with presence.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/828/930/9798289300843_b.jpg", "price_data" : { "retail_price" : "26.71", "online_price" : "26.71", "our_price" : "26.71", "club_price" : "26.71", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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