{ "item_title" : "Health In Yoga", "item_author" : [" M. "], "item_description" : "K. Sreenivasan is a comprehensive guide to achieving optimal health through the practice of yoga. The book begins by introducing the reader to the basics of yoga, including its history and philosophy, as well as the various types of yoga and their benefits. From there, the author delves into the specific health benefits of yoga, including its ability to improve flexibility, strength, balance, and circulation. The book also covers the mental and emotional benefits of yoga, such as stress reduction and improved focus and concentration. Throughout the book, the author provides detailed instructions for a variety of yoga poses and sequences, as well as tips for modifying poses to accommodate different levels of experience and ability. Additionally, the book includes information on yoga therapy, which can be used to treat a variety of health conditions, from back pain to anxiety and depression. Overall, Health In Yoga is an informative and practical guide for anyone looking to improve their health and well-being through the practice of yoga.THIS 24 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Dayspring of Youth, by M. . To purchase the entire book, please order ISBN 0766134199.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/16/153/302/1161533028_b.jpg", "price_data" : { "retail_price" : "32.95", "online_price" : "32.95", "our_price" : "32.95", "club_price" : "32.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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