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{
"item_title" : "Health 101",
"item_author" : [" Alberto Robles "],
"item_description" : "A plain-English guide to metabolism covering ATP, RMR, TDEE, insulin, glucagon, muscle, visceral fat, sleep, stress, aging, calorie-burning myths, and practical metabolic-health habits.
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Health 101 : Metabolism
Overview
A plain-English guide to metabolism covering ATP, RMR, TDEE, insulin, glucagon, muscle, visceral fat, sleep, stress, aging, calorie-burning myths, and practical metabolic-health habits.
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Details
- ISBN-13: 9798182819817
- ISBN-10: 9798182819817
- Publisher: Alberto Robles
- Publish Date: September 2026
- Dimensions: 9 x 6 x 0.32 inches
- Shipping Weight: 0.48 pounds
- Page Count: 116
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