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"item_title" : "Healthiest You Ever",
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"item_description" : "Good health means making good choices every dayand with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well beingfrom head to toe:Monday: Go meatless on MondaysTuesday: Do push-ups to strengthen your coreWednesday: Sign up for a foreign language classand stimulate your brainThursday: Incorporate interval training into your run to build enduranceFriday: Take a yoga class to build flexibilitySaturday: Play a game of pick-up basketball with your best budsSunday: Take a nap on the afternoon for some much-needed Zs With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!",
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Healthiest You Ever : 365 Ways to Lose Weight, Build Strength, Boost Your BMI, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholest
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Language: engThis item is only available to U.S. billing addresses.
Overview
Good health means making good choices every dayand with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well beingfrom head to toe:
- Monday: Go meatless on Mondays
- Tuesday: Do push-ups to strengthen your core
- Wednesday: Sign up for a foreign language classand stimulate your brain
- Thursday: Incorporate interval training into your run to build endurance
- Friday: Take a yoga class to build flexibility
- Saturday: Play a game of pick-up basketball with your best buds
- Sunday: Take a nap on the afternoon for some much-needed Zs
This item is Non-Returnable
Details
- ISBN: 9781440531163
- Publisher: Adams Media
- Imprint: Adams Media
- Date: Nov 2011
- Seller Statement: Sold by Simon and Schuster
