{ "item_title" : "Healthy Dash Diet Recipes", "item_author" : [" S. R "], "item_description" : "Welcome to Healthy Dash Diet Recipes, a collection of tasty and nourishing dishes that are perfect for anyone following the DASH (Dietary Approaches to Stop Hypertension) diet. From grilled shrimp and avocado salad and eggplant parmesan to veggie and hummus wraps and turkey and spinach meatballs, you'll find a variety of delicious and healthy recipes to choose from.These recipes are designed to help you lower your blood pressure and improve your overall health by focusing on whole, natural foods and limiting processed and sugary items. They're easy to make and can be adapted to fit your specific dietary needs and preferences. So whether you're looking to follow the DASH diet or just want to incorporate more healthy meals into your routine, these recipes are sure to hit the spot.We hope you enjoy these recipes and that they inspire you to make healthy eating a part of your daily routine. Happy cooking ", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/837/076/9798370769474_b.jpg", "price_data" : { "retail_price" : "6.39", "online_price" : "6.39", "our_price" : "6.39", "club_price" : "6.39", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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