{ "item_title" : "Healthy Eating Meets Calorie Deficit", "item_author" : [" Thomas Munga "], "item_description" : "Healthy Eating Meets Calorie Deficit: Your Complete Guide to Sustainable Weight LossAre you tired of complicated diets, extreme restrictions, and short-lived results?Healthy Eating Meets Calorie Deficit is here to change the way you think about weight loss-permanently.This book bridges the gap between healthy eating and calorie deficit, showing you how to lose weight effectively while still enjoying real food. With clear science-based guidance, practical tools, and step-by-step strategies, it empowers you to take control of your nutrition, habits, and lifestyle.Inside, you'll discover how to:Understand the true principles of healthy eating and balanced nutritionCalculate and maintain a calorie deficit that works for your bodyBuild satisfying, nutrient-dense meals without feeling deprivedStay consistent with eating habits, movement, and strength trainingBreak through weight-loss plateaus and avoid common pitfallsManage stress, sleep, and lifestyle factors that affect fat lossTransition from weight loss to long-term maintenance without regaining weightDebunk myths and misinformation about dieting, carbs, sugar, and fatWith practical tools like sample meal plans, grocery lists, portion guides, habit trackers, and beginner-friendly workouts, this book is designed to make healthy eating and fat loss simple, realistic, and sustainable.Whether you're just starting your weight-loss journey or trying to maintain your results, Healthy Eating Meets Calorie Deficit gives you the knowledge, strategies, and confidence to finally achieve lasting success-without obsession, extremes, or guilt.Take control of your health. Eat smarter. Lose fat. Build habits that last a lifetime.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/827/758/9798277585573_b.jpg", "price_data" : { "retail_price" : "15.99", "online_price" : "15.99", "our_price" : "15.99", "club_price" : "15.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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