{ "item_title" : "Healthy Eating", "item_author" : [" Timothy Moore "], "item_description" : "We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing. Learn how to take care of your bodyToday only, get this bestseller for a special price. Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants-vegetables, fruits, whole grains and legumes (beans, peas, lentils)-and limit highly processed foods. This book will give you the guidelines for building a healthy life. Here Is A Preview Of What You'll Learn... Why What You Eat Is Important To Good HealthUnderstanding NutrientsKnowing Your Calories Metabolic RateCalories And ExerciseShould You Buy This? (How To Read Food Labels)Keeping A Food JournalGuide To Keeping A Proper WeightHygiene In The KitchenHow To Maintain And Achieve Your Health Goals And basically everything you need to know to start eating healthy today. Get your copy today Take action today and buy this book now at a special price ", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/72/081/838/172081838X_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "19.99", "our_price" : "19.99", "club_price" : "19.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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