{ "item_title" : "The Healthy Gut", "item_author" : [" Sheeza Ali "], "item_description" : "A Science-Backed Guide to Better Digestion, Less Bloating, a Healthier Microbiome, and Better Overall HealthYour gut does far more than digest food. It is home to trillions of microbes that help digest food, produce essential nutrients, support your immune system, communicate with your brain, and influence many aspects of your health. When your gut is healthy, you often feel your best. When it is out of balance, you may experience bloating, constipation, diarrhea, indigestion, fatigue, food intolerances, skin problems, or other symptoms that seem unrelated to digestion. The Healthy Gut is a practical, science-backed guide that explains how your digestive system and gut microbiome work-and, more importantly, what you can do to support them. Written in clear, easy-to-understand language, this book separates facts from myths and provides realistic advice you can apply in everyday life. Inside this book, you'll discover:Why your gut is one of the most important organs for overall healthThe fascinating world of the gut microbiome and why microbial diversity mattersHow your gut influences digestion, immunity, metabolism, mood, and the gut-brain connectionThe silent signs of an unhealthy gut that many people overlookThe everyday habits that can damage your gut, including ultra-processed foods, chronic stress, poor sleep, and unnecessary antibiotic use.The four common gut types and what they may reveal about your digestive healthThe best foods to nourish your gut, including fiber-rich plant foods, prebiotics, probiotics, and fermented foodsLifestyle habits that help your microbiome thriveWhich gut health supplements may be worth considering-and which are often unnecessaryCommon gut health myths and what current scientific evidence really saysWhether you want to improve your digestion, reduce bloating, better understand your microbiome, or simply live a healthier life, The Healthy Gut offers practical, evidence-based guidance without fad diets, miracle cures, or unrealistic promises.Perfect for anyone interested in:Gut healthGut microbiomeDigestive healthHealthy digestionBloating and indigestionConstipation and diarrheaProbiotics and prebioticsFiber-rich nutritionFermented foodsGut-brain connectionImmune healthHealthy eatingMicrobiome scienceNutrition and wellnessIf you are ready to understand your gut, nourish your microbiome, and build healthy habits that can benefit your whole body, The Healthy Gut is the guide you've been looking for.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/819/072/9798190720242_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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