{ "item_title" : "Healthy Living", "item_author" : [" Adil Gheraibia "], "item_description" : "Are you looking for a reliable guide to take control of your health? Do you feel overwhelmed by the vast and often conflicting information on nutrition, diabetes, and blood pressure?Healthy Living: A Complete Guide to Nutrition, Diabetes, and Blood Pressure Management is your practical and evidence-based resource for understanding and improving your well-being. This book is designed to provide you with a clear, actionable roadmap to make informed decisions about your health.Inside, you will discover: Fundamentals of Healthy Nutrition: Learn how to build a balanced diet and choose foods that fuel your body and support your overall health.Effective Diabetes Management: Gain a deeper understanding of diabetes and find practical strategies for managing blood sugar levels through diet and lifestyle adjustments.Control Your Blood Pressure: Explore proven methods to manage and prevent hypertension, including dietary changes and easy-to-implement habits.Actionable Advice for Daily Life: The book offers simple meal ideas, straightforward tips for integrating physical activity into your routine, and practical guidance for sustainable change.This guide is for anyone who wants to take a proactive role in their health journey. It provides the knowledge you need to build a strong foundation for a healthier and more vibrant life.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/826/693/9798266936294_b.jpg", "price_data" : { "retail_price" : "12.00", "online_price" : "12.00", "our_price" : "12.00", "club_price" : "12.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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