{ "item_title" : "The 5-Herb Method", "item_author" : [" Northcairn Publishing "], "item_description" : "You're not broken. You're not just getting older. Your hormones are chaotic, not declining, and chaos responds to the right kind of help. If you've been handed a prescription pad or a shelf of twelve conflicting supplements and told to pick your poison, this book offers a third option: five specific, evidence-based herbs (black cohosh, red clover, vitex, sage, and passionflower), each doing one clear job, together forming a complete protocol for hot flashes, sleep, and mood. No chemistry degree required. Every herb is sitting on a shelf at your regular grocery store right now, and a starter supply for all five costs less than sixty dollars. Inside, you'll learn:Why perimenopause is hormonal chaos, not decline, and why that changes what actually helpsThe exact night-by-night routine: what to brew tonight, what to add tomorrow, and what to layer in by week twoHow to source, prepare, and store each herb without getting ripped offHow to track your progress so you're not guessing whether it's workingWhat to do when medications, taste, or your own body ask for adjustmentsThis isn't about masking symptoms. It's about giving your body the specific support it's asking for. Midlife is not a decline. It's a transition, and it deserves better than just push through it. Scroll up and grab your copy.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/818/622/9798186229940_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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