Overview
In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool.
This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health:
1. Discover Your Life Purpose and Direction-Then Track It
2. Connect with Your Body and Mind
3. Use the Performance Rest Principles
4. Establish a Third Place
5. 15 Minutes of Solitude
6. 30 Minutes of Physical Activity
7. Discover Your "Intellectual/Spiritual Age" and Live It
8. Eat Foods to Fuel Performance
9. Connect with Others
10. Connect with Your Spirit
** Includes a bonus DVD
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Details
- ISBN-13: 9781418519797
- ISBN-10: 1418519790
- Publisher: Harperchristian Resources
- Publish Date: March 2008
- Dimensions: 9.08 x 6.92 x 0.55 inches
- Shipping Weight: 0.71 pounds
- Page Count: 208
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