{ "item_title" : "High-Performance Without Pain", "item_author" : [" Daniela Bumann "], "item_description" : "Is it even possible to be a high-performerand live without this type of pain? As a high-performing leader (high-level executive, entrepreneur, caregiver, helping professional, etc.) who succeeded quickly because of your unique combination of innate brilliance, drive, and hard work, chances are you have experienced a moment (or perhaps several) when it feels like everything is about to fall apart. If you are like most high-performers, you may find yourself struggling with feelings of mental and physical exhaustion as health issues, anxiety, or even depression creep in; being short-tempered with loved ones and team members and feeling the regret of not being able to be your usual cool, calm, and collected self; fighting to get focused and feeling pulled in too many directions at the same time; and wondering if the war between your work and life will ever end. Used alone or alongside the book, High Performance WITHOUT Pain, this companion workbook will help you integrate 7 Mindfulness Transformer Habits deeply into your everyday experience as a high-performing professional and in all of the other roles you play in your life. You will have the opportunity to deepen your self-knowledge, your practice of mindfulness, and your results as you mindfully work to: Pivot your high-performer pain stories into vibrant success storiesGain authority over negative habits and limiting beliefsIntegrate step-by-step strategies for personal and professional whole-life successrecreate healthy boundaries, and transitions, between work and lifecombat overwhelm and reduce your anxiety, depression, and exhaustionrealign with your values and create congruencereturn your clarity, focus, and optimismreclaim a sense of renewed energy, self-direction, and flowrepair your challenged relationshipsYou can experience authentic success and fulfillment.All you need are some new habits.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/854/563/9798545633142_b.jpg", "price_data" : { "retail_price" : "21.95", "online_price" : "21.95", "our_price" : "21.95", "club_price" : "21.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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