{ "item_title" : "High-Protein Mediterranean Cookbook", "item_author" : [" Good Housekeeping", "Stefani Sassos", "Kate Merker "], "item_description" : "Get healthy with 150 protein-packed Mediterranean diet recipes and a 14-day meal plan designed to boost your health and help you lose weight. Triple-tested high-protein recipes--all with at least 20 grams of protein and ready in under 45 minutes or less--makes the world's best diet even easier to follow. Incorporate the Mediterranean diet into your busy schedule with fast, simple recipes from the Good Housekeeping Test Kitchen. Packed with nutritionally-balanced, protein-based recipes, this cookbook includes a 14-day meal plan that eases getting started and makes sticking to your goals possible. The plan's emphasis on protein means you will stay satiated longer, boost your metabolism and be even more energized everyday. Inside you'll find:The Mediterranean Diet basics and how this way of eating can improve your healthWhy protein is essential and how much you need in a day150 fast and simple recipes perfect for beginners or pros ready in 45 minutes or lessMeal prep strategies including the best ingredients to keep in your pantry and shopping tips that every home cook needsA 2-week meal plan that spices up your recipe rotation with dishes you can make in easily on weekdays such as Jammy Egg Toasts (20 g protein), Seared Samon with Lentil Salad (31 grams protein) and Chicken Bolognese Pasta (36 g protein)Every recipe in the 14-day plan is triple-tested by the Good Housekeeping Kitchen and is super simple to make With 150 delicious and satisfying recipes, This cookbook is essential for women and families who care about their health and want to lose weight effortlessly and without stress.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/95/839/554/1958395544_b.jpg", "price_data" : { "retail_price" : "40.00", "online_price" : "40.00", "our_price" : "40.00", "club_price" : "40.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "40.00" } }

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