{ "item_title" : "High Protein Vegan", "item_author" : [" Rose Wyles "], "item_description" : "Over 100 protein-packed, plant-based recipes Give your body the boost it needs with over 100 high-protein vegan recipes With a plant-based diet, it is essential to ensure you are consuming enough protein. Inside this cookbook, you will find over 100 tasty and healthy high-protein meals for every time of day. Qualified plant-based nutritionist Rose Wyles offers expert advice on the ideal protein intake and how to effortlessly boost the protein count of vegan dishes. Complete with calorie-counted recipes, full nutritional breakdowns and meal planners, High Protein Vegan will help you fuel your body with nourishing, nutritious recipes. CONTENTS INCLUDE:BreakfastChickpea & spinach omelette; Vegan sausage & sweet potato hash; Toffee & banana pancakes LunchMarinated tofu with vegetables; Chilli & courgette penne; Quick quesadillas SnackCheat's pepper pizza; Griddled Greek-style sandwiches; Double-berry muffins DinnerVegan lentil bolognese; Spicy chickpea curry; Vegan shepherd's pie DessertChili chocolate chip muffins; Peanut butter cookies; Warm pecan caramel cupcakes", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/0/60/063/864/0600638642_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "19.99", "our_price" : "19.99", "club_price" : "19.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "19.99" } }

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