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{ "item_title" : "The Highly Sensitive Person's Toolkit", "item_author" : [" Allison Lefkowitz "], "item_description" : "Use your high sensitivity to your advantage with these practical strategies As a highly sensitive person (HSP), getting to know yourself can help you feel and function your best in a world that isn't often responsive to your needs. You'll find practical methods for approaching everyday life, social situations, relationships, and the workplace with confidence and calm. Constructive strategies and up-to-date information will help you identify your strengths, work through your challenges, and help your positive side shine. Understanding HSPs ―Learn more about what it means to have a highly sensitive personality, the differences between HSP traits and trauma symptoms, and more. Core skills & competencies ―Explore core skills, tools, and practices for all areas of life, like learning self-advocacy, setting boundaries, and reframing difficult situations. The happy, healthy HSP ―Discover methods for maintaining balance and practicing self-care, including how to break the habit of perfectionism and connect with your intuition. Learn how to harness your HSP traits and begin to thrive with this practical toolkit. ", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/64/739/076/1647390761_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
The Highly Sensitive Person's Toolkit|Allison Lefkowitz
The Highly Sensitive Person's Toolkit : Everyday Strategies for Thriving in an Overstimulating World
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Overview

Use your high sensitivity to your advantage with these practical strategies As a highly sensitive person (HSP), getting to know yourself can help you feel and function your best in a world that isn't often responsive to your needs. You'll find practical methods for approaching everyday life, social situations, relationships, and the workplace with confidence and calm. Constructive strategies and up-to-date information will help you identify your strengths, work through your challenges, and help your positive side shine. Understanding HSPs ―Learn more about what it means to have a highly sensitive personality, the differences between HSP traits and trauma symptoms, and more. Core skills & competencies ―Explore core skills, tools, and practices for all areas of life, like learning self-advocacy, setting boundaries, and reframing difficult situations. The happy, healthy HSP ―Discover methods for maintaining balance and practicing self-care, including how to break the habit of perfectionism and connect with your intuition. Learn how to harness your HSP traits and begin to thrive with this practical toolkit.

  • ISBN-13: 9781647390761
  • ISBN-10: 1647390761
  • Publisher: Rockridge Press
  • Publish Date: July 2020
  • Dimensions: 9 x 6 x 0.37 inches
  • Shipping Weight: 0.56 pounds
  • Page Count: 134