menu

The Highly Sensitive Person's Toolkit : Everyday Strategies for Thriving in an Overstimulating World
by Allison Lefkowitz




Overview -

Use your high sensitivity to your advantage with these practical strategies

As a highly sensitive person (HSP), getting to know yourself can help you feel and function your best in a world that isn't often responsive to your needs. You'll find practical methods for approaching everyday life, social situations, relationships, and the workplace with confidence and calm. Constructive strategies and up-to-date information will help you identify your strengths, work through your challenges, and help your positive side shine.

  • Understanding HSPs―Learn more about what it means to have a highly sensitive personality, the differences between HSP traits and trauma symptoms, and more.
  • Core skills & competencies―Explore core skills, tools, and practices for all areas of life, like learning self-advocacy, setting boundaries, and reframing difficult situations.
  • The happy, healthy HSP―Discover methods for maintaining balance and practicing self-care, including how to break the habit of perfectionism and connect with your intuition.

Learn how to harness your HSP traits and begin to thrive with this practical toolkit.

  Read Full Product Description
 
local_shippingFor Delivery
In Stock.
FREE Shipping for Club Members help
 
storeBuy Online Pickup At Store
search store by zipcode

 
 
New & Used Marketplace 7 copies from $11.19
 
 
 

More About The Highly Sensitive Person's Toolkit by Allison Lefkowitz

 
 
 

Overview

Use your high sensitivity to your advantage with these practical strategies

As a highly sensitive person (HSP), getting to know yourself can help you feel and function your best in a world that isn't often responsive to your needs. You'll find practical methods for approaching everyday life, social situations, relationships, and the workplace with confidence and calm. Constructive strategies and up-to-date information will help you identify your strengths, work through your challenges, and help your positive side shine.

  • Understanding HSPs―Learn more about what it means to have a highly sensitive personality, the differences between HSP traits and trauma symptoms, and more.
  • Core skills & competencies―Explore core skills, tools, and practices for all areas of life, like learning self-advocacy, setting boundaries, and reframing difficult situations.
  • The happy, healthy HSP―Discover methods for maintaining balance and practicing self-care, including how to break the habit of perfectionism and connect with your intuition.

Learn how to harness your HSP traits and begin to thrive with this practical toolkit.


 

Details

  • ISBN-13: 9781647390761
  • ISBN-10: 1647390761
  • Publisher: Rockridge Press
  • Publish Date: July 2020
  • Page Count: 134
  • Dimensions: 9 x 6 x 0.37 inches
  • Shipping Weight: 0.56 pounds


Related Categories

 

BAM Customer Reviews