{ "item_title" : "Un-Hijack Yourself", "item_author" : [" Lina Juodelyte "], "item_description" : "Do you find yourself losing your temper over and over again?Do you cry uncontrollably at the worst possible times?Are you tired of hearing 'Count to ten, ' or 'Just breathe'? You're not alone. It's easy to get overwhelmed when tense situations arise, letting natural impulses over-ride our perspective. Band-Aid solutions such as 'Count to ten, ' or 'Just breathe, ' are woefully inadequate. When we experience emotional overload in our minds, these solutions can add more mental tension, further undermining our ability to control ourselves. 'Un-Hijack Yourself' by coach and blogger, Lina Juodelyte, shows how emotion-based solutions can help you leave emotional situations on your own terms.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/0/64/684/993/064684993X_b.jpg", "price_data" : { "retail_price" : "9.56", "online_price" : "9.56", "our_price" : "9.56", "club_price" : "9.56", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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