{ "item_title" : "Holding Space for Self", "item_author" : [" Cheya Thousand "], "item_description" : "The secret to lowering stress and achieving your goals without burnout is incorporating self-care into your routine. After all, it's challenging to achieve your goals when you're not prioritizing your mental health and personal wellness. And because I want to see you succeed, I wrote Holding Space for Self: 25+ Tips for Creating a Weekly Self-Care Routine to put you on the path to fulfilling your deepest desires - all without burnout. You can improve your physical, mental, and emotional well-being and live a happier and more fulfilling life by holding space for self and prioritizing self-care in your life. This book will help you: - Create a habit of self-care through time and energy management - Develop more self-compassion - Practice setting healthy boundaries - Incorporate 25+ self-care tips into your weekly routine Creating a sense of intrinsic peace and self-awareness through holding space for yourself is an important part of self-care and stress management. This begins with defining self-care, managing time and energy, and establishing healthy boundaries.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/0/35/955/953/0359559530_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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