{ "item_title" : "Holistic Longevity Blueprint", "item_author" : [" Alexander Rhea "], "item_description" : "Holistic Longevity Blueprint is a science-backed guide for anyone who wants to thrive well into their later years-not just survive. Drawing on cutting-edge research in longevity science, nutritional wellness, habit formation, and mind-body health, this book reveals how small, intentional lifestyle shifts can lead to decades of vibrant living.Inside you'll discover: Evidence-based strategies for healthy aging, cellular repair, and boosting energy naturallyPractical ways to optimize nutrition for longevity, including anti-inflammatory foods and gut health supportStress-resilience techniques and mindset practices proven to improve mental clarity and emotional well-beingHow movement, sleep, and holistic self-care routines influence life expectancy and vitalityInsights from centenarian studies and the world's Blue ZonesUnlike generic self-help guides, this book offers actionable steps rooted in scientific research and holistic living principles to help you build a personalized longevity lifestyle plan. Whether you're in your 30s or 70s, you'll learn how to protect your body from premature aging, strengthen immunity, and create a purposeful, joy-filled life.If you want a practical roadmap to a long, healthy, and fulfilling life, this comprehensive guide gives you the tools to take charge of your future-starting today.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/829/931/9798299312546_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "19.99", "our_price" : "19.99", "club_price" : "19.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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