{ "item_title" : "Home Gym Workouts for Beginners", "item_author" : [" Maya Solari "], "item_description" : "Transform your body, boost your energy, and build lasting fitness without stepping foot in a crowded gym.If you've ever felt overwhelmed by complicated programs, expensive machines, or not knowing where to start, this beginner friendly guide was made for you.Many people want to get fit at home but quit early due to confusion, lack of structure, or fear of doing exercises wrong. Random videos and extreme plans often lead to frustration, slow progress, or injury. You deserve a clear, safe, and effective approach that actually works.Home Gym Workouts for Beginners delivers a simple, structured path to total body fitness using practical routines designed for real people. This book removes guesswork and replaces it with confidence, showing you how to train effectively with limited space and basic gear while improving strength, flexibility, and stamina at your own pace.What You'll Discover InsideSimple beginner routines that help you build full body power safelyLow impact movements that reduce injury risk and protect jointsTime efficient training plans that fit busy schedulesSmart progression techniques to improve performance consistentlyMobility and stretching guidance to move better and feel looserClear instructions that eliminate confusion and boost confidenceA sustainable approach that helps you stay motivated long termBuilt on proven training principles and beginner tested methods, this guide focuses on proper form, gradual progression, and balanced conditioning. Every routine is designed to help you feel stronger, move better, and gain momentum without intimidation or burnout.Start building the healthy, capable body you want from the comfort of your own space.Scroll up, grab your copy, and take the first confident step toward a stronger, more energized you today.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/824/369/9798243694124_b.jpg", "price_data" : { "retail_price" : "13.00", "online_price" : "13.00", "our_price" : "13.00", "club_price" : "13.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details