{ "item_title" : "How to Battle Seasickness", "item_author" : [" Michelle Segrest "], "item_description" : "How to Battle Seasickness: 100 Tips to Help You Get Your Sea Legs is the ultimate companion for anyone who struggles with motion sickness-whether you're setting sail, cruising on a ferry, or even piloting a small boat. Drawing on extensive research, personal experience, and expert insights, Michelle Segrest delivers 100 actionable tips-from natural and psychological tricks to pharmaceutical options-to help you conquer seasickness and enjoy life on the water.Inside this guide, you'll discover:Why seasickness happens and how sensory conflict between your inner ear, eyes, and brain triggers nauseaQuick preventative strategies-like focusing on the horizon, staying amidships, and breathing techniques-to reduce queasinessNatural remedies including ginger, peppermint, wrist acupressure bands, and self-care routines that calm your systemSafe pharmaceutical options, from over-the-counter antihistamines to doctor-prescribed patches-along with clear cautionsReal-world stories from a seasoned sailor-complete with tips that helped even four-legged crew members find reliefAdaptation tactics like working through the motion or immersing yourself to build up your sea legs fasterWhether you're an experienced mariner, a weekend boater, or a cruise vacationer, this guide equips you with everything you need to feel better, faster-as you embrace the freedom of open water. No more holding back your adventures because of nausea. Discover how to enjoy smoother sailing-every time.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/08/806/215/1088062156_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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