{ "item_title" : "How to Be a Calm Mom", "item_author" : [" Carmen R. Brown "], "item_description" : "Tired of Yelling? Discover the Calm Mom You Were Always Meant to BeHave you ever found yourself at the kitchen sink, hands shaking, wondering how a simple spilled cup turned into a shouting match? Have you ever closed a bedroom door and felt the weight of a sentence you wish you could take back? If so, you are not a bad mother. You are a tired one, and you are ready for something better.How to Be a Calm Mom is a warm, practical guide for mothers who want to respond to their children with patience, presence, and steadiness, even on the hardest days. This is not a book about becoming perfect. It is a book about building calm one ordinary moment at a time, with tools you can use the same afternoon you read them.Inside, you will discover: Why calm feels so out of reach, and why it has far less to do with willpower than you thinkHow to recognize your personal triggers before they take overA simple pause that creates space between your child's behaviour and your next moveHow to set firm limits without shouting, humiliation, or giving inCalm routines that make busy mornings and bedtimes a little gentlerHow to repair the relationship after you lose your temper, and why that repair matters so muchWays to care for yourself, so you have something real to give your familyHow to help your children name and manage their own big feelingsYour children are learning from you every single day. Give yourself the tools to teach them calm, and give yourself permission to practise it, imperfectly and with love.Start your journey toward a calmer home today. Get your copy of How to Be a Calm Mom now.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/816/197/9798161975923_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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