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How to Be a Good Human|Amber Cabral

How to Be a Good Human : Building the Skills to Live Fully, Lead Honestly, and Show Up for What Matters

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Overview

Lead with Authenticity, Live with Intention, Connect with Purpose

Amber Cabral, a two-time bestselling author, TED Talk speaker, and culture strategist who has worked with global brands and leaders, offers a resilience framework for anyone ready to stop surviving and start living with intention. How to Be a Good Human moves beyond polarizing language to address something universal: the skill of showing up as a whole person in both personal and professional life, grounded in authenticity rather than performance.

At the center of the book is the Human(ing) Well Resilience Framework, built on four pillars: Health, Wealth, Relationships, and Growth. The framework is grounded in the practice of embodiment, making decisions from a place of wholeness rather than survival. Cabral provides strategies for developing self-awareness that translates directly into stronger relationships and more effective leadership, along with approaches to aligning daily actions with core values so integrity becomes consistent practice.

The book delivers practical tools for navigating interpersonal challenges, including reciprocity, repair, asking for help, and saying no, all with honesty and empathy. Cabral also shares her own reckoning with achievement addiction, burnout, and self-neglect, revealing how she closed her first company and rebuilt around authenticity. Readers gain techniques for building resilience, capacity, and accountability habits that foster trust and strengthen connections across every setting.

Ideal for professionals, emerging leaders, and established leaders seeking to strengthen their interpersonal skills, How to Be a Good Human challenges readers to stop fragmenting themselves between a work self and a real self. Whether navigating high-stakes conversations, building team trust, or reclaiming personal well-being, this book provides the framework to develop the capacity for change, discomfort, and genuine connection without abandoning who you are.

Details

  • ISBN-13: 9781394394944
  • ISBN-10: 1394394942
  • Publisher: Wiley
  • Publish Date: November 2026
  • Page Count: 224

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