{ "item_title" : "How to Build Better Habits After 50, 60 & 70", "item_author" : [" Peter Nocap "], "item_description" : "Changing your habits can feel harder as life changes. Old routines become familiar, responsibilities grow, and knowing what you should do does not always make it easier to do it.But you can still build better habits at any age.How to Build Better Habits Even After 50, 60 & 70 is a practical guide for anyone who wants to make positive changes without trying to change everything at once.Inside, you will learn how to:Understand why old habits can be difficult to breakChoose the habits that truly matter to youStart with small actions that are easier to maintainBuild new habits around routines you already haveCreate realistic morning and evening routinesStay consistent when motivation disappearsRecover when you miss a dayAdjust your habits during busy or difficult periodsTrack your progress without making it another burdenManage your time and reduce distractionsProtect time for the things that matterStrengthen friendships and important relationshipsKeep your mind active through reading and learningSet meaningful goals and try new thingsContinue growing at any ageThis book does not ask you to become perfect.It shows you how to make small, realistic changes that fit your actual life.You will also find practical exercises, habit worksheets, reflection prompts, trackers, and a Practical Habit Building Checklist to help you turn what you learn into daily action.Whether you want to improve your routines, manage your time better, strengthen your relationships, learn something new, or simply make your everyday life more purposeful, this book gives you a simple place to start.You don't have to change everything.Choose one habit. Start small. Keep going.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/817/123/9798171231422_b.jpg", "price_data" : { "retail_price" : "23.00", "online_price" : "23.00", "our_price" : "23.00", "club_price" : "23.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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