{ "item_title" : "How to Build Muscle Fast With No Equipment", "item_author" : [" The Fix-It Guy "], "item_description" : "Build Muscle Fast at Home: The Complete Guide to Sculpting a Lean Physique Without Equipment Transform your body and achieve your fitness goals with effective calisthenics exercises and smart diet changes.Unleash Your Inner AthleteAre you ready to ditch the gym membership fees and sculpt a lean, muscular physique from the comfort of your own home? Look no further than How to Build Muscle Fast with No Equipment: The At-Home Bible for Cutting Gym Costs and Sculpting a Lean Physique Through Calisthenics and Smart Diet Changes.Achieve Results with Science-Based StrategiesThis comprehensive guide, packed with expert-backed knowledge and actionable tips, will empower you to: Understand the science of muscle growthMaster effective calisthenics exercisesCraft a personalized workout planImplement smart diet changesEmbrace the Convenience of Equipment-Free FitnessGone are the days when building muscle required expensive gym memberships and bulky equipment. With this book, you'll discover how to: Leverage your own bodyweight for resistance trainingTarget all major muscle groups for a well-rounded physiqueFit workouts into your busy scheduleEmbrace a Healthier LifestyleBeyond building muscle, this book will equip you with the tools to: Boost your metabolism and burn fatImprove overall fitness and enduranceEnhance energy levels and vitalityTake the First Step Toward a Transformed YouDon't let excuses hold you back from achieving your fitness dreams. With How to Build Muscle Fast with No Equipment, you have the power to: Sculpt a lean, muscular physiqueBoost your confidence and self-esteemLive a healthier, happier lifeEmbark on your fitness journey today!Bonus Material: Sample workout plansNutritional guidanceMotivational tips", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/887/032/9798870324906_b.jpg", "price_data" : { "retail_price" : "11.99", "online_price" : "11.99", "our_price" : "11.99", "club_price" : "11.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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