{ "item_title" : "How to Create a Calm Daily Routine", "item_author" : [" Andarta Winterbourne "], "item_description" : "Modern life asks you to make hundreds of decisions every day. What to do first. What to eat. What matters most. What cannot be ignored.Over time, this constant decision-making fragments attention, drains energy, and makes even simple tasks feel difficult to sustain.But calm is not created through discipline. It is created through structure that supports your nervous system.How to Create a Calm Daily Routine offers a gentle, practical framework for building daily rhythms that reduce stress, stabilize attention, and make sustainable living possible.Through small, humane changes, you will learn how to: Reduce decision fatigue and mental overloadCreate simple morning, midday, and evening anchorsSupport sustainable habits like cooking, mending, and tending your homeBuild routines that adapt to your energy instead of demanding constant effortRestore calm through physical, grounding daily practicesRooted in Cottagecore philosophy and nervous system science, this book shows how routine can become a form of care-not control.A calm life does not require doing more. It begins by creating rhythms gentle enough to continue.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/824/754/9798247547396_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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