{ "item_title" : "How To Eat Healthy", "item_author" : [" Joyce Zborower M. a. "], "item_description" : "HOW TO EAT HEALTHYDiscover what to eat . . . and which foods to avoid What this book is NOT.-- It is not a weight-loss/dieting book-- It is not a re-hash of somebody else's theories about what constitutes healthy eating-- It is not a series of done-for-you menus-- It is not a recipe book What this book is-- is a set of guidelines for what to eat and which foods to avoid in order to enjoy abundant energy, stable body weight, and better over-all health. Here's what you'll find inside the pages of HOW TO EAT HEALTHY. . .-- Discover the secrets to a healthy body, improved muscle tone, and abundant energy.-- When food is plentiful, what constitutesCONTEMPORARY MALNUTRITION?What causes malnutrition?What are its symptoms?What are its consequences?What WE can do to alleviate them. -- My theory about which nutrients are most important in terms of health.In my opinion, ALL the major nutrition gurus are focused on the WRONG nutrientsFIND OUT which nutrients I believe they SHOULD BE FOCUSING ON and WHY. -- Discover what happens in your body when you focus on increasing the RIGHT nutrients.HINT: Counting calories and weighing food are things of the past. -- You'll get an extensive Foods List that's been color coded so you can see at a glance which foods to eat most of the time (green) - which foods are best eaten with other types of foods (yellow)- and which foods to avoid altogether (or, at least, severely cut back on) (red). -- You'll get timelines for the 'edibles' that contribute to a DIRTY diet. -- You'll meet the 'processes' that contribute to lowered nutrition.Chemical agricultureFood preservation techniques - refining, irradiation After reading HOW TO EAT HEALTHY, you'll come away with a better understanding of how to protect yourself from the excesses of food manufacturers; their propensity to perpetuate failed theories and their over abundant use of non-nutrient additions to our foods. You'll also have a better understanding of how those additions may well be undermining your health as well as the health of the entire population.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/48/122/968/1481229680_b.jpg", "price_data" : { "retail_price" : "39.95", "online_price" : "39.95", "our_price" : "39.95", "club_price" : "39.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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