{ "item_title" : "How to Eat", "item_author" : [" Joseph Anthony "], "item_description" : "Most diet and fitness advice fails.It focuses on short-term changes, unsustainable extremes, hacks, and gimmicks.This book was born from personal struggle. After being overweight from childhood into midlife - at one point more than one hundred pounds overweight - the author realized that past weight-loss success had always relied on excessive exercise and restrictive eating. And that's why it never lasted.Determined to make a permanent change, he immersed himself in everything he could find - from influencers and infotainment to research studies and textbooks and college coursework- searching for what actually works.Over time, the principles of sustainable health and bodyweight management became clear.This is not another 30-day detox, a 12-week transformation guide, or a just try harder plan.With upwards of 150 references, it's a grounded and clear, evidence-based guide to building a healthier body without burnout, frustration, or the endless cycle of restriction and regain. You'll learn how to think about food, training, and health in a way that is flexible, sustainable, and grounded in both lived experience and science.Inside, you'll discover:- How to build a practical framework for healthy eating- How to become a mindful eater- How to diet skillfully for weight loss- How to train effectively without overcomplicating it- How to evaluate health and fitness claims with critical thinking- How to apply these principles in real life- Sample meals and beginner training guidance you can actually useIf you're stuck at a heavier bodyweight than you want, tired of yo-yo dieting, confused by conflicting advice, or simply ready for a smarter, calmer approach to your health, this book gives you the tools to stop fighting your body - and start working with it.It's a guide to building a system you can live with.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/825/608/9798256085056_b.jpg", "price_data" : { "retail_price" : "29.99", "online_price" : "29.99", "our_price" : "29.99", "club_price" : "29.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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