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"item_title" : "How to Focus",
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How to Focus
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Overview
We live in a world experiencing the deep effects of loneliness, digital overload, and ever-proliferating distractions. This book reminds us to face up to the value of developing focus, so that we can let go of wrong cognition and cultivate a clear mind-this is the basis for knowing ourselves and understanding each other and the surrounding environment. In a concise and compassionate style, Thich Nhat Hanh leads readers with wise meditation exercises to practice mindfulness at any moment in daily life, cultivate the ability to concentrate, improve insight, and avoid various illusions and misunderstandings.
This item is Non-Returnable
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Details
- ISBN-13: 9786267206287
- ISBN-10: 6267206289
- Publisher: Da Kuai Wen Hua
- Publish Date: November 2022
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