{ "item_title" : "How to Get Rid of Weight", "item_author" : [" Randy Chris "], "item_description" : "One thing that is significant concerning good dieting for novices (and everybody, truly) is getting sufficient protein. Protein is the structural block of our muscles, and it helps keep us feeling full longer, so we don't surrender to desires too early after dinner.It's suggested that ladies get 46 grams each day while men need 56 (at the very least - I favor more than this ).A few incredible wellsprings of plant-based protein incorporate lentils, dark beans, chickpeas, tofu, quinoa, nuts, and seeds.If you're an omnivore, a few decent wellsprings of creature protein incorporate chicken, turkey, salmon, hamburger, pork, sheep, and eggs.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/835/660/9798356606519_b.jpg", "price_data" : { "retail_price" : "6.69", "online_price" : "6.69", "our_price" : "6.69", "club_price" : "6.69", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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