How to Identify and Deal with Toxic People : Recognise Manipulation, Protect Your Peace, and Build Healthier Relationships
Overview
Have you ever walked away from a conversation feeling confused, guilty, or somehow smaller than before? Have you found yourself asking, "What's wrong with me?"-only to realize the same painful patterns keep repeating with different people? Those questions lie at the heart of this book.How to Identify and Deal with Toxic People is a practical and thought-provoking guide to recognizing manipulation, gaslighting, emotional control, unhealthy family dynamics, workplace toxicity, and other destructive relationship patterns before they quietly reshape your life.Through the journey of a fictional character, Arjun Verma, the book explores emotionally authentic situations drawn from observed patterns and lived experience, using narrative to illuminate truths that many readers will recognize in their own lives.Rather than encouraging blame or revenge, this book helps you develop clarity, emotional resilience, healthy boundaries, and a deeper understanding of both toxic behaviour and your own responses to it. Along the way, you'll learn why these patterns are so difficult to leave, how they affect your sense of self, and what genuine healing looks like.Whether the toxic person is a partner, family member, friend, colleague, or authority figure, this book offers practical insight to help you stop questioning yourself, recognize unhealthy patterns with confidence, and build relationships grounded in self-respect and emotional freedom.
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Details
- ISBN-13: 9798906064370
- ISBN-10: 9798906064370
- Publisher: Notion Press
- Publish Date: August 2026
- Dimensions: 9 x 6 x 0.75 inches
- Shipping Weight: 1.31 pounds
- Page Count: 234
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