{ "item_title" : "How to Lose Weight", "item_author" : [" Jake Allen "], "item_description" : "Are you ready to lose weight? I used to be overweight, and I used to be unhappy about myself. But after years of unhealthy eating and little exercise, I decided I wanted to change my lifestyle. It's not just about shedding a few pounds, it's about living a life to be proud of. It's about caring about your body, and ultimately gaining that confidence to love yourself and love life. Through this book, I wanted to outline how I did it and how you can too. The journey is not easy. It took me months, so don't expect drastic results right away. You'll need to outline your S.M.A.R.T. goals, commit, and execute on your plans long term. Through this book you will learn some of the following:Obesity and its causesWhy you should leave the diet mentalityHow to create S.M.A.R.T. goalsWhat foods you should eat and shouldn't eatSpecific exercise routines you can followHealthy food substitutionsDaily life tips...and much moreIf you're ready to work towards a 'better you', grab this book today and start making changes in your lifestyle", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/52/295/145/1522951458_b.jpg", "price_data" : { "retail_price" : "5.99", "online_price" : "5.99", "our_price" : "5.99", "club_price" : "5.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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