{
"item_title" : "How to Make a Body That Doesn't Gain Weight",
"item_author" : [" Chang Yun Wu "],
"item_description" : "Unhealthy diets of late-night snacks and ultra-processed foods build belly fat and fatigue, worsened by disrupted sleep forming brain reward circuits for junk food. This vicious cycle boosts inflammation, weight, and cell aging, linking to metabolic syndrome, heart disease, and diabetes. Endourologist Chang Yun Wu offers a 3M strategy (Meal, Mobility, Mentation) to reset metabolism, reducing fat without dieting, extreme exercise, or drugs.
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Overview
Unhealthy diets of late-night snacks and ultra-processed foods build belly fat and fatigue, worsened by disrupted sleep forming brain reward circuits for junk food. This vicious cycle boosts inflammation, weight, and cell aging, linking to metabolic syndrome, heart disease, and diabetes. Endourologist Chang Yun Wu offers a 3M strategy (Meal, Mobility, Mentation) to reset metabolism, reducing fat without dieting, extreme exercise, or drugs.
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Details
- ISBN-13: 9788901299532
- ISBN-10: 8901299534
- Publisher: Ungjin Jisik House
- Publish Date: March 2026
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