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How to Meditate|Lawrence Leshan

How to Meditate : A Guide to Self-Discovery

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Overview

Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's available in a new paperback edition. Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world. Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.

Details

  • ISBN-13: 9780316706353
  • ISBN-10: 0316706353
  • Publisher: Little, Brown Spark
  • Publish Date: December 2020
  • Dimensions: 7.2 x 5 x 0.8 inches
  • Shipping Weight: 0.35 pounds
  • Page Count: 240

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