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"item_title" : "How (Not) to Do It All",
"item_author" : [" Emma Short "],
"item_description" : "Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.",
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Overview
Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.
This item is Non-Returnable
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Details
- ISBN-13: 9781914595387
- ISBN-10: 1914595386
- Publisher: Parthian
- Publish Date: June 2023
- Dimensions: 7.8 x 5.1 x 0.5 inches
- Shipping Weight: 0.35 pounds
- Page Count: 220
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