{ "item_title" : "How Not to Die from Stress", "item_author" : [" Alex Morgan "], "item_description" : "Stress doesn't just make you feel anxious - it's quietly damaging your body every single day.From high blood pressure and heart attacks to memory loss and immune system breakdowns, chronic stress is a proven silent killer. But the good news is, you can take back control of your health starting today.In How Not to Die from Stress, Dr. Alex Morgan reveals the science behind stress and its deadly effects while giving you simple, evidence-based strategies to lower stress, build resilience, and reclaim your life. This isn't about eliminating stress - it's about learning how to manage it before it manages you.Inside, you'll discover: Why unchecked stress accelerates aging and shortens lifespanThe hidden ways stress hijacks your heart, hormones, and immune systemHow to spot the warning signs before stress turns deadlyDaily 10-minute practices proven to reduce toxic stress levelsNutrition, movement, and sleep habits that reverse stress damageA 30-day Stress Reset Plan to protect your mind and bodyIf you want to live longer, feel calmer, and stop stress from silently destroying your health, this book is your survival guide.Take action now - because every day you delay is one more day stress takes away.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/826/791/9798267916868_b.jpg", "price_data" : { "retail_price" : "13.99", "online_price" : "13.99", "our_price" : "13.99", "club_price" : "13.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details