{ "item_title" : "How Not to Diet", "item_author" : [" Taylor Cole "], "item_description" : "Discover the 9 essential keys to weight loss and muscle gain with the help of this powerful guideDo you want to supercharge your health and wellbeing? Looking to lose weight but have not been successful in the past? Wouldn't it be great if there was a simple, step-by-step formula to help you achieve your dream body goals? Then this is the book for youInside this powerful guide, you'll discover a detailed breakdown of what it takes to lose weight and build muscle fast. Packed with insightful advice, practical strategies, and a wealth of proven tips & tricks, this book arms you with the knowledge you need to drastically boost your wellbeing both physically and mentally. If you're struggling to lose weight, or if you're going to the gym and failing to see results because of poor nutrition, then How Not to Diet will help you reach your goals and supercharge your healthFrom understanding the fundamentals of dieting to how you can identify the different types of hunger, maintaining your motivation, and practicing intuitive/mindful eating, now it's never been easier to take charge of your weight goals and make the right choices.Inside this guide, you'll discover:The Simple Truth of Why We're Addicted to Unhealthy FoodDieting 101, and Why it Doesn't WorkWhy Food is Not Your EnemyThe Secret to Rewiring Your Brain and Learning to Want to Eat HealthyShopping Tips, Meal Prepping, and Why You Habits Are so ImportantWhy You're Probably Eating More Than You ShouldAnd Powerful Strategies to Keeping up Your MotivationDon't let this opportunity pass you by. If you want to uncover the 9 keys to effective weight loss and muscle gain, then this is the book for you Avoid common weight loss mistakes, understand the fundamentals of dieting, and begin your journey to a fitter, healthier, and more energetic youBuy now to begin your body transformation journey today", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/863/039/9798630395924_b.jpg", "price_data" : { "retail_price" : "16.99", "online_price" : "16.99", "our_price" : "16.99", "club_price" : "16.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details