{ "item_title" : "How To Prepare Low Carb High Fat Meal", "item_author" : [" Mitchel Grames "], "item_description" : "It's not hard to get on board with adding more superfoods to your diet. Who doesn't want their food to be super? But here's a follow-up question: What are superfoods, really? And what does it take for a food to be deemed super? This book contains low-carb recipes from my other Superfoods books. Recipes are not for the induction phase, they are more for phase 4, lifetime maintenance. All recipes are created with 100% Superfoods ingredients. This 260 pages long book contains recipes for: - Superfoods Breakfasts- Superfoods Stews, Chilies and Curries- Superfoods Salads- Superfoods Casseroles- Superfoods Crockpot Recipes- Superfoods Stir-FriesMost of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/874/787/9798747879447_b.jpg", "price_data" : { "retail_price" : "10.99", "online_price" : "10.99", "our_price" : "10.99", "club_price" : "10.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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