menu
{ "item_title" : "How To Run", "item_author" : [" Smart Reads "], "item_description" : "Are you running the right way? Thanks to Christopher McDonald's book, Born to Run, we now know there is a right way and wrong way to run. Are you unsure if you're landing the right way, stretching right or even wearing the right kind of shoes for your feet? It's time you learn. How To Run is a concise book that will teach you how to run better, safer and faster. You don't need to scratch your head wondering if you're doing it right because the book aims to show you and guide you through each step of the process. The goal is to give you the information you need to run efficiently and to minimize injury while you improve your form, practice, health and lifestyle. Whether you're playing sports like track & field or training for distance running, you can take it from zero to 10k run using the guidelines contained in this book.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/54/512/956/1545129568_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
How To Run|Smart Reads

How To Run : Beginner Running Program. Learn to Run. Running to lose weight. Runner Form. Fun Run.

local_shippingShip to Me
In Stock.
FREE Shipping for Club Members help

Overview

Are you running the right way? Thanks to Christopher McDonald's book, Born to Run, we now know there is a right way and wrong way to run. Are you unsure if you're landing the right way, stretching right or even wearing the right kind of shoes for your feet? It's time you learn. How To Run is a concise book that will teach you how to run better, safer and faster. You don't need to scratch your head wondering if you're doing it right because the book aims to show you and guide you through each step of the process. The goal is to give you the information you need to run efficiently and to minimize injury while you improve your form, practice, health and lifestyle. Whether you're playing sports like track & field or training for distance running, you can take it from zero to 10k run using the guidelines contained in this book.

This item is Non-Returnable

Details

  • ISBN-13: 9781545129562
  • ISBN-10: 1545129568
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: April 2017
  • Dimensions: 8 x 5.25 x 0.07 inches
  • Shipping Weight: 0.11 pounds
  • Page Count: 36

Related Categories

You May Also Like...

    1

BAM Customer Reviews